Yoga for Teens

<p>This manual is a companion resource to the Yoga Grade 11 curriculum also authored by Jenny Kierstead and taught in many high schools across Eastern Canada.</p><p></p><p>An essential guide for yoga teachers in the school system-and a valuable resource for instructors in after-school programs youth organizations and yoga studios-this manual offers a progressive evidence-based approach to teaching yoga. It addresses both the physical activity needs and the mental health challenges faced by today's teens.</p><p></p><p>Blending ethical teachings with anatomy nutrition and physical practices that promote strength flexibility and balance this manual presents a comprehensive arc of learning. The reflective mindfulness practices are specifically designed to support nervous system regulation and emotional resilience.</p><p></p><p>More than a tool for personal wellbeing this manual also empowers youth to step into leadership by offering opportunities to explore yoga teaching and peer facilitation.</p><p></p><p>Whether you're a classroom teacher studio instructor coach or mentor this manual equips you to help teens develop confidence self-knowledge and peace by fostering a deeper connection to themselves and their communities.</p>