Yoga for Times of Change: Practices and Meditations for Moving Through Stress Anxiety Grief and Life’s Transitions

STAY CALM STEADY AND COMPOSED THROUGH THE UPS AND DOWNS OF LIFE WITH YOGAYoga was originally designed to make you calmer steadier and more content not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when you’re confronted with the physical emotional and mental changes that life brings you. It covers both ancient and modern techniques—including yoga poses breathing practices relaxation mantras and meditation—that allow you to return yourself to balance when you’re experiencing challenges and to fortify yourself for the future. Nina Zolotow covers myriad topics related to living through times of change including stress anxiety depression anger grief being present making peace with change how to practice yoga when you’re experiencing physical changes and how to practice meditation breath practices and yoga on your own among others. Become more content through life’s ups and downs by learning to live your everyday life the yogic way.