Yoga for Transformation

<b>Go beyond the physical exercise of yoga with the founder of the American Viniyoga Institute</b> <p/>While there is no denying yoga's popularity as a form of physical exercise the other life-enhancing aspects of this tradition remain obscure to many Westerners. In <b>Yoga for Transformation</b> <b>Gary Kraftsow</b> introduces techniques that treat not only the physical body but also the emotions mind heart and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels exercises to train and sharpen the intellect and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout this unique and accessible book is dedicated to strengthening the whole self-body mind and spirit.