YOGA-India's Gift to the World

With the Coronavirus Pandemic looming large across the globe `Yoga at Home has become a huge category. A 5000 year old tradition from India Yoga can help us cope with anxiety promote better health and immunity. Written by a well known media professional and Yoga trainer Seema Pherwani this book is inspires beginners to take up the Yoga challenge. The book presents a list of 21 Asanas and Pranayamas to lead a healthy life. It provides a step by step guide to perform the Asanas at home along with the contraindications and benefits. The book also provides a historical perspective to Yoga and how it travelled from India to the USA.