Yoga: Joy of Natural Living & Harmony in Life

Yoga is in vogue today and as such it is a holistic approach to health and well-being. The general feeling that yoga deals with only asanas but it is much more. Good health does not necessarily mean absence of disease but it is an over all well -being at physical mental emotional and at spiritual level. Here well-being is more important (means Being Healthy & Feeling Healthy). Wellness means enthusiasm to work and enthusiasm to be passionate. This is the perhaps one of the books that offers all practical aspects of yoga-Asanas Pranayamas Meditation and Shat Kerma (internal purification of the body) done by the author at the age of 66 yrs. The unique features of the book are : Yoga must be adapted to suit the needs of the individual and not the individual to yoga. (our body is unique) How to make Yoga (Asana Pranayama & Meditation) most effective using the Right Technique. Right Breathing and Positive Mind Set to get maximum benefits? How to programme our mind towards health & happiness and for self-empowerment? How to identify and correct our faulty patterns of breathing for reduction of stress level? How to stabilize / calm down the mind through meditation? ✦ ✦ ✦ You are never too old and it is never too late to enjoy the benefits of yoga practice.. “The life that is not examined is not worth living” - Plato H S Yadav ex- BITS Pilani (Raj.) ex-Vice President (HR & Legal) Century Rayon (Aditya Birla Group). A seasoned Yoga practitioner with MA (Yoga) & PhD (Yoga) persuing. Also did special courses in Yogasana & Pranayama from Morarji Desai National Institute of Yoga - Ministry of AYUSH (Govt. of India) and a Certified Yoga Teacher (Quality Council of India). Participated in International Yoga Fest N Delhi. and has been conducting Yoga classes at Corporate level Group level individual level and for Social Cause. Through Yoga developed other adventurous interests are *- finished Half Marathon Race (21 kms) in 2 hrs. & 15 minutes (34th rank in 60-64 yrs. category) also completed The Kailash Mansrover Yatra - 2017 (trekking route) organized by Govt. of India (after retirement) Currently practicing as an Advocate (LLM - 1st Div.) Delhi High Court.