Yoga: Keeping It Up

YOGA - KEEPING IT UP is a succinct easy to read outline of yoga and its benefits. Designed to suit those with little or no experience and agility to the well-informed YOGA - KEEPING IT UP provides background information covering basic philosophy insight into the endocrine system warm-ups stretches and gentle asanas - postures to stronger more challenging poses. These are demonstrated by an experienced practitioner and shown in full colour photographs. Some benefits are listed with the postures. It includes breathing exercises - pranayama preparation for meditation and guidance for stress management relaxation. It also includes a brief story of food - food for thought for health and wellbeing explaining the yoga diet - and why. Following the suggestions and practising the yoga outlined in YOGA - KEEPING IT UP should help build flexibility and strength focus the mind and bring about a greater level of awareness. Yoga including breathing exercises meditation and relaxation can calm the emotions and aid a positive outlook.