Yoga & Life Empowerment: A Six-week Self-study Practice Using Asana Meditation & Diet to Achieve Happiness & Peace

Yoga & Life Empowerment is designed for beginners and advanced yoga practitioners alike. It is a personal six-week guide for anyone seeking a positive change in their life by transcending negative thought patterns and finding both physical and spiritual strength. The program brings out the spiritual practice of Nahi Warrior Yoga which encompasses asana meditation and self-discovery to allow the practice of yoga to lead into a deeper connection to spirit release our fears and discover that we are all connected in every way. This timeless manual provides yoga sequences and instructional pictures nutritional recommendations on eating clean and pure foods including a fruit feast and offers interactive and dynamic self-practices to begin living the life you want to live.