Yoga of Resilience

<p> At its core Yoga invites practitioners to live fully in the midst of hardship while staying open to the possibility of being transformed by life experiences of all kinds. A seasoned Yoga teacher and writer the author confronts the ways in which modern Yoga has strayed from its original purposes challenging current perspectives of practice balance and peace.</p><p> Drawing on the foundations of Yoga philosophy this book provides guideposts for living a resilient life through deepening the understanding and experience of Yoga. Chapters provide practical and applicable tools to reclaim old practice of Yoga as a way to be fully alive and aware thereby unpacking the resistance judgment and impatience that stand in the way of living a resilient life.</p>