Yoga Philosophy: Essential Yoga Poses to Transform Your Mind Body & Spirit (A Beginner's Guide to Lose Weight Obtain Mental Clarity & Find True Focus)

You can experience the calming benefits of Yoga within minutes. However most people never start yoga or they simply give up because it seems like a waste of time. If this sounds like you know that you are certainly not alone and its certainly not your fault.What Youre Going to Learn: - The Origins of Yoga- The Types of Yoga- Long Term Benefits of Yoga- How to Get Started- Recommended Yoga Equipment- The Types of Yoga Poses- Dozens of Yoga Poses for Stress Relief- Dozens of Yoga Poses for Inner Peace & Meditation- Dozens of Yoga Poses for Weight Loss- Best Ways to Include Yoga in Your Daily Routine- And a lot more...It is a state of mind a sense of being connected to the supreme consciousness and it leads to self-realization. Yoga thus plays a great role in balancing your body mind and soul.