Yagasana is very bebeficial for the body. Unnecessary medicines can be avoided with Yogasana Unnecessary expenditure on madicines can be avoided physical spiritualmental yoga is very necessary in all these three. Yoga is not a religion nor is it for any religion-sect or any particular person. Yoga is an art of living life. Due to this the body remains healthy and troubles can be avoided. Everyone will definitely get benefit from the study of this book.
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