Yoga secrets for extraordinary health and long life

<p>In this astounding book Dr. Young reveals the long-hidden secrets of the Orient.</p><p>Specially adapted and modernized for Western use the almost effortless yoga activities in this comprehensive guide can help begin restoring the strength agility mental quickness and vigor of youth. No expensive equipment or costly instructors are needed as these simple step-by-step instructions can be done at home in just a few minutes a day.</p><p><br></p>