Yoga Sequencing

<b>The yoga teacher's guide to planning and sequencing yoga classes--with over 2000 instructional photos and 67 yoga pose sequences for students of all skill levels.</b><br> <b> </b><br> <b>Also features additional resources including yoga class planning worksheets comprehensive glossaries and much more!</b> <p/> Addressing one of the most popular topics in the yoga profession this book offers 67 model sequences of yoga poses (<i>asanas</i>) that cover the broad range of yoga student experience. Inside established and aspiring yoga teachers will find: <p/> - <b>Over 2000 instructional photos</b> and guide to <b>over 150 yoga asanas</b><br> - Multiple sequences for <b>beginning intermediate and advanced students</b><br> - Yoga sequences for <b>kids teens seniors and women</b> across their life cycle<br> - Yoga classes designed for <b>relieving depression and anxiety</b><br> - Sequences for each of the <b>major chakras </b>and <b>ayurvedic constitutions</b><br> - Guidance for teaching <b>breathing (<i>pranayama</i>) </b>and<b> meditation techniques</b><br> - <b>Glossary of terms</b> and <b>alphabetical asana index</b> with thumbnail photographs<br> - <b>Yoga class planning worksheets</b><br> - Representative sequences from several <b>popular styles of hatha yoga</b><br> - And many more resources for further reading! <p/> Drawing on ancient yoga philosophy and contemporary insights into functional anatomy biomechanics and kinesiology <i>Yoga Sequencing</i> is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.