Yoga: The Best Guide to Yoga Practice Calm Your Mind and Improve Your Spirit (Yoga Poses and Postures for Effective Weight Loss Restorative Yoga and Natural Self-healing)

This book combines ancient knowledge and cutting-edge scientific discoveries so that you dont waste your time on self-improvement strategies that dont work. Simply follow the books advice and youll notice a definite change in a matter of weeks if not days!Here are only Some of the Ways You Will Benefit: - Top Tips to Augment Your Life-Force and Vitality- Over 14 Poses with Detailed Instruction and Colour Photos- Secrets on How Yoga Can Contribute to Weight Loss- Best Ways to Increase your Metabolism- Detailed Instruction of Pranayama Practice- Comprehensive Breakdown of Hatha Yoga- How to Emulate Breathing Techniques that Ancient Yogi have practiced for centuries- Exploration of the History of Yoga- Discover the Ancient System of Spirituality that has implications for both Physical and Mental Health- Unlock the Secret to Improving Mental Well-Being and Live-Force Energy- Much much more!Yoga can do absolute wonders for a multitude of problems. In this book well be going through how yoga can help with stress relief weight loss and self-esteem. This book will lead you through your first month of yoga focusing on three different specific problems that yoga can fix.