Yoga Therapy for Anxiety & Depression : A Practical Manual

ABOUT THE AUTHORDr. Rakesh Gupta is a dedicated scholar practitioner and educator in the field of Yoga and Naturopathy with nearly two decades of experience in holistic health and wellness. His journey in natural healing began with a strong academic foundation earning his BNYS medical degree from India's first BNYS degree college under Rajiv Gandhi University of Health Sciences Karnataka. His thirst for knowledge led him to pursue postgraduate studies in Philosophy and Yoga from Rajasthan University Jaipur and Himalayan Garhwal University Uttarakhand. To complement his expertise he also holds an MBA in Marketing and Human Resource reflecting his multidimensional approach to healthcare and education.Beyond his formal education Dr. Gupta has enriched his knowledge through specialized training in Panchakarma Reiki Chiropractic and Meditation integrating these therapies into his practice. His career spans across prestigious institutions including CCRYN Delhi; Dr. Sarvepalli Radhakrishnan Rajasthan Ayurved University Jodhpur; Sri Sathya Sai Medical College Hospital & Research Centre; and Bhagwan Mahaveer Cancer Hospital & Research Centre Jaipur where he has contributed to academic growth clinical advancements and research innovations. A firm believer in the power of continuous learning and knowledge dissemination Dr. Gupta has actively participated in numerous national and international conferences seminars CMEs and workshops. His expertise is frequently sought for guest lectures where he shares insights on holistic healing mind-body integration and evidence-based naturopathy. His scholarly contributions include numerous published articles case studies and research papers in reputed journals addressing key issues in Yoga therapy mental health and integrative medicine.During the COVID-19 pandemic he played a pivotal role as a research coordinator contributing to patient care and scientific exploration of naturopathic interventions. His dedication to merging traditional healing wisdom with modern scientific approaches has established him as a thought leader in Yoga and Naturopathy. As an academician clinician researcher motivator and content writer Dr. Gupta continues to inspire students practitioners and wellness seekers. His commitment to holistic healing and mental well-being reflects in his upcoming book where he presents evidence-based Yoga modules for managing anxiety and depression empowering readers with practical tools for a balanced and healthy life.ABOUT THE BOOKYoga Therapy for Anxiety and Depression – A Practical Manual offers a structured evidence-informed approach to the application of yoga in managing anxiety and depressive disorders. Grounded in classical yogic texts and supported by modern research this manual presents condition-specific yoga protocols including asanas pranayama meditation and lifestyle modifications tailored for therapeutic use.Designed for yoga therapists mental health professionals and advanced students the book integrates theoretical foundations with clinical insights case studies and practical tools for assessment intervention and outcome evaluation. It serves as a valuable resource for incorporating yoga therapy into integrative mental health care settings.