Yoga Therapy For Dysmenorrhea

Through the harmonious development of one?s body mind and spirit yoga ultimately leads a person to physical wellbeing mental harmony moral elevation and spiritual consciousness. It is also found to be effective in the management of various ailments. Dysmenorrhea (painful cramps during menstruation) which is highly prevalent among adolescent girls can be prevented and controlled by the regular practice of yoga. The book unfolds by giving an introduction to dysmenorrhea and yoga. A set of practices to control and prevent dysmenorrhea are explained with illustrations. The practices explained include five loosening exercises seventeen asanas six pranayamas and meditation. With the regular practice of yoga calm your mind and get control over the crippling menstrual pain.