Yoga to Stay Young

<p><strong>Stay Flexible and Fit for Life-Practical Yoga for Any Age</strong></p><p>Now you don't have to take a yoga class to learn how to relieve pain improve posture and feel healthy. <em>Yoga to Stay Young</em> is the perfect practical guide for active seniors who want to start from square one to build strength and gain flexibility for a lifetime.</p><p>From simple neck stretches to more advanced moves like the downward-facing dog and the tree pose you'll explore beginner-friendly poses guided by clear color illustrations. You'll perfect your form find balance get stronger and manage pain. <em>Yoga to Stay Young</em> can help you get the most out of your new yoga journey. Yoga is a practice that can be tailored to everybody-all ages and physical ability levels. It's never too late to learn these helpful poses and embrace a healthier lifestyle.</p><p>This essential yoga book includes:</p><ul><li><strong>Get the facts</strong>-Discover the science behind yoga and learn how different poses can help with nagging pain and injuries.</li><li><strong>Master more than 40 poses</strong>-Follow step-by-step instructions for fundamental yoga poses-including low-impact chair yoga-organized by the parts of the body you'll be isolating.</li><li><strong>Step up to sequences</strong>-Combine multiple poses into a simple series that can train your body for specific tasks and types of yoga movement.</li></ul><p>Balance your way to healing and body bliss with this complete yoga guide for seniors.</p>