Yoga with Frogs

<p><strong><em>Yoga with Frogs</em></strong> offers a engaging mindful way to pause breathe and come back to center. Whether used at home or in the classroom it supports emotional balance for all ages through gentle movement and connection.</p><h3><strong>ABOUT THE STRATEGY</strong></h3><p><strong><em>Yoga with Frogs</em></strong> is a practice you can use to regulate your nervous system and become connected to your authentic self. Even adults can get lost in a never-ending cycle of worries. By reading this book we can see things clearly and get the help we need. When we do this work together in partnership as a classroom or a family we build our collective resiliency and social mindfulness.</p><ul><li>The <strong>breathing technique and guided visualization</strong> are resourcing techniques to <strong>bring about a sense of calm and safety</strong>.</li><li>Resourcing is a way to <strong>install coping skills so that you are able to deal with difficult emotions and feel better</strong> in the moment.</li></ul><p><strong>Check out more resources:</strong></p><p>ChristyLynnAnana.com</p><p>YouTube: @healingwithanana</p>