Yogaholic: A Light On Yoga Wisdom

The way of the Yogaholic is the development of peace in the mind, body and spirit in the hectic lifestyle we currently live in. You are on the path to synchronizing all three to realize who you really are. Yoga, by definition means to join the higher with the lower. Whether you are young, old, whatever body type you have, this book will help develop your balance with mind, body and soul. Yoga is not just a practice for physical fitness. When practiced with a proper diet, pure mind, and a healthy lifestyle, only then will you awaken the true essence of Yoga. Awaken your mind, be in harmony with your body, and have peace in your heart. This is the way of the Yogaholic.