Yogasana And Pranayam

The book explains elaborately the basic concept of yoga its origin philosophy and aim and also the relevance of yoga in the present world. In fact yoga has an answer for every possible ailment/disease that affects the human race including some of the deadly ones too such as cancer aids etc. Initially the yogic saints developed the Yogasanas by referring to animals birds trees and other creatures in order to stretch or relax. There are innumerable Yogasanas discussed in the book. Some of the well-known among them are: Surya Namaskar and its different poses Uttana Padasana (stretched leg pose) Pawana Muktasana (wind release pose) Naukasana (boat pose) Chakrasana (wheel pose) Padmasana (Lotus pose) Halasana (Plough pose) etc. Another salient feature of the book is that there are different sections such as: management of common diseases through yoga Pranayama & yogic diet yoga for seniors yoga for women yoga for children & students yoga for managing stress etc. However it is recommended that yoga should always be practised under the guidance of a trained yoga teacher/practitioner. #E.