Yogasana And Sadhana

Explore the Influence of Yoga for Sure Cure! Yogasana is a sure cure for all physical and mental problems. Written by yoga specialist Dr. Satpal Grover this book is a product of 40 years of constant practice and experience of yoga. A step-by-step guide to strengthen your mind elevate your thoughts and for living a happy life. This book shows the right way to healthy body mind and soul. #v&spublishers Contents Preface Yoga is a Scientific Way to Health Treatment through Asanas 1. The Structure of Human Body 2. Six Types of Yogic Purification Practices 3. Ashtang Yoga 4. The Importance of Yogasanas 5. Yogasanas Rules and Technique 6. Yogasanas 7. Pranayama 8. Dhyana 9. Exercises of the Eyes 10. Yogic Massage 11. Physical and Mental Health Some Practical Hints 12. Yogic Diet and Fasting 13. Principles of Yoga Therapy 14. Cause and Cure of Diseases 15. Suggested Daily Routine