Yogilates(r)

<p>Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger more flexible body and a more relaxed state of being. Drawing from his background in sports and dance Jonathan Urla a certified Yoga and Pilates instructor has created original exercises that stimulate and enrich the mind body and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness Yogilates is perfect for anyone looking to improve their health and well-being.</p>