You are a Muscle: Eat and Workout for body that you want not for the body that you have

<p>You Are a Muscle is not just another book on building strength &mdash; it&rsquo;s a complete guide to understanding and transforming your entire musculoskeletal system.<br/>When we think of muscle development we often focus only on lifting heavier or training harder. But true fitness requires balance. Bones joints ligaments tendons and even the skin play a crucial role in supporting strength mobility and long-term health. Ignoring them can hold you back &mdash; or worse lead to injuries.</p><p>This book bridges that gap.</p><p>Written in a clear engaging style You Are a Muscle simplifies the science of your body and turns it into actionable fitness wisdom. Each muscle group comes with multiple training regimens so you never get stuck in a monotonous routine. Inside you'll find:</p><p>Warm-up drills to activate your body<br/>Calisthenics for functional strength<br/>Weight-training routines for muscle growth<br/>Yoga and Pilates exercises for balance and flexibility<br/>Stretching sequences to cool down and recover<br/>Whether you&rsquo;re a beginner or a regular gym-goer this book helps you train smarter avoid imbalance and stay motivated. Use it as your personal fitness manual &mdash; a guide that keeps your workouts exciting effective and scientifically grounded.</p><p>Your body is a system. Your muscles are just the beginning.</p>