You Are Here

<p data-sleek-node-id=401fe5><span>I'm not angry. I'm just mad.</span></p><p data-sleek-node-id=401fe5>Look around and you'll see anger at work. It's in news reports on social media and in homes and offices. It shows up in our lives as <em>frustration</em> <em>irritation</em> and <em>jealousy</em>. Anger sounds like <em>defensive </em>or <em>sarcastic </em>remarks made in response to <em>criticism</em>. Sometimes anger is hard to spot because it causes people to <em>distance </em>themselves and <em>avoid </em>the world-or maybe just one person in particular.</p><p data-sleek-node-id=401fe5></p><p data-sleek-node-id=401fe5>Anger is everywhere and the result is emotional <em>dis</em>connection. The problem is that humans have an innate need for emotional <em>connection</em>. Without it <em>anxiousness</em> <em>loneliness</em> <em>fear</em> <em>hurt</em> and <em>anger </em>run rampant.</p><p data-sleek-node-id=401fe5></p><p data-sleek-node-id=401fe5><strong>In <em>You Are Here </em>Bryan and Susan Duncan explain that anger is a reaction not a feeling and it stems from the inability to identify and share true emotion.</strong> While it's true that <em>everyone </em>feels most people don't have the words to understand and accurately express their feelings. Without the right language misunderstandings conflict and isolation grow.</p><p data-sleek-node-id=401fe5>Drawing on decades of professional experience counseling thousands of clients of all ages and from all walks of life the authors developed the Feeling Grid. In <em>You Are Here</em> they share this powerful easy-to-use tool to help you learn the language of emotion so you can understand what's going on behind the anger.</p><p data-sleek-node-id=401fe5></p><p data-sleek-node-id=401fe5><strong>Use the Feeling Grid and <em>You Are Here </em>to . . .</strong></p><ul><li>find the words to identify your feelings and what to do with them</li><li>learn how to use your emotions in a healthy way</li><li>understand how to recognize and respond to what others are feeling</li><li>improve your relationships by healing and preventing the disconnection created by anger reactions </li><li>discover more moments of joy </li><li>and experience more peace and a greater sense of empowerment in your day-to-day life at work and at home.</li></ul><p></p><p data-sleek-node-id=401fe5><strong>Decrease anger increase emotional connection and finally understand <em>yourself</em>.</strong></p>