You Are Not Alone

<p>Discover the power of coping tools in this comprehensive workbook designed to help you build an emotional wellness toolbox.</p><p></p><p>Throughout this workbook you'll learn how to build affirmations express your emotions in new ways and build a coping toolbox that works for you. With step-by-step guidance you'll gain the tools needed to support a loved one who reaches out for support. </p><p></p><p>Whether you're seeking to improve your mental well-being build your emotional wellness toolbox or learn how to support a loved one who reaches out for support this workbook is meant for YOU.</p><p></p><p><em>Disclaimer: This workbook was not produced by a licensed medical professional and does not replace any form of mental health treatment.</em></p>