You Are What You Eat

<p><strong>A clear, no-nonsense nutritional guide to a healthier life, from the author of <em>Gillian McKeith's Food Bible</em> and <em>Slim for Life.</em></strong></p> <p>With over 2 million copies sold worldwide, Gillian McKeith's <em>You Are What You Eat</em> is a national bestseller that has changed the way people think about food and nutrition. <em>You Are What You Eat</em> features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, <em>You Are What You Eat </em>will teach you how to stay healthy and satisfied.<br /><br />This healthy guide also includes:<br />&bull; Gillian McKeith's "Diet of Abundance"<br />&bull; A 7-Day jumpstart plan <br />&bull; The Food IQ Test <br />&bull; Complete shopping guide and meal plan <br />&bull; Healthy and delicious Mediterranean-inspired recipes</p>