You Are What You Eat

<b>A clear no-nonsense nutritional guide to a healthier life from the author of <i>Gillian McKeith's Food Bible</i> and <i>Slim for Life.</i></b> <p/>With over 2 million copies sold worldwide Gillian McKeith's <i>You Are What You Eat</i> is a national bestseller that has changed the way people think about food and nutrition. <i>You Are What You Eat</i> features real-life diet makeovers and case studies easy to use lists and charts and beautiful full color photographs. By encouraging you to eat more nutrient-dense flavorful whole foods <i>You Are What You Eat </i>will teach you how to stay healthy and satisfied. <p/>This healthy guide also includes: <br>- Gillian McKeith's Diet of Abundance <br>- A 7-Day jumpstart plan <br>- The Food IQ Test <br>- Complete shopping guide and meal plan <br>- Healthy and delicious Mediterranean-inspired recipes