You can Learn to be Happy: A Practical Rational approach to Happiness!

<p>... <b>Life is simple we complicate it!</b>..</p><p>We are born free and our natural behavior is to stay happy and to love. As we grow we are FORCED to behave in a certain way. In other words we got CONDITIONED to react in a way that society i.e. our family and friends want. To return to our true state of being&mdash;one that is happy and loving&mdash;we must let go of all the learned behaviors and beliefs that have shaped us. In psychology this process is called <b>deconditioning</b>.</p><p>The most effective method for deconditioning yourself and acquiring new behaviors is to <b>EXPERIMENT - The Mantra for emotional control.</b> This technique is both powerful and simple and this book provides an in-depth guide on how to master it.</p><p>Using that technique as your foundation you should <b>build four pillars of happiness</b>. This book guides you through that process step-by-step. The four pillars of happiness are:<br/>&nbsp;<br/>&nbsp; &nbsp; &nbsp;* <b>Be Fearless</b><br/>&nbsp; &nbsp; &nbsp;* <b>Be Assertive</b><br/>&nbsp; &nbsp; &nbsp;* <b>Manage Expectations</b><br/>&nbsp; &nbsp; &nbsp;* <b>Practice Detachment</b></p><p>On your journey to happiness it's important to understand and embrace the concept of being <b><i>Selfishk</i> (self + Ishk meaning self-love)</b> which means nurturing self-love without inflicting harm on others. Before you begin this journey<b> dispelling three key myths</b> will ease the process.&nbsp;</p><p>Contrary to general belief the ONLY thing you CAN have FULL CONTROL over is... your EMOTIONS thus your Happiness. <i><b>It is never too late to learn how to be Happy</b></i>.&nbsp;</p>