You can Learn to be Happy

<p>... Life is simple we complicate it!..</p><p></p><p>We are born free and our natural behavior is to stay happy and to love. As we grow we are FORCED to behave in a certain way. In other words we got CONDITIONED to react in a way that society i.e. our family and friends want. To return to our true state of being-one that is happy and loving-we must let go of all the learned behaviors and beliefs that have shaped us. In psychology this process is called deconditioning.</p><p></p><p>The most effective method for deconditioning yourself and acquiring new behaviors is to EXPERIMENT - The Mantra for emotional control. This technique is both powerful and simple and this book provides an in-depth guide on how to master it.</p><p></p><p>Using that technique as your foundation you should build four pillars of happiness. This book guides you through that process step-by-step. The four pillars of happiness are: </p><p> </p><p> * Be Fearless</p><p> * Be Assertive</p><p> * Manage Expectations</p><p> * Practice Detachment</p><p></p><p>On your journey to happiness it's important to understand and embrace the concept of being Selfishk (self + Ishk meaning self-love) which means nurturing self-love without inflicting harm on others. Before you begin this journey dispelling three key myths will ease the process. </p><p></p><p>Contrary to general belief the ONLY thing you CAN have FULL CONTROL over is... your EMOTIONS thus your Happiness. It is never too late to learn how to be Happy. </p>