You First: Practical Wisdom for Nurturing Body Mind Heart and Soul

In You First you will learn to Nurture YOU Intentionally because you matter!You First introduces you to simple practices for taking care of you while you are taking care of all your responsibilities. Other people will always need something from you - especially those you love - whether its a smile acknowledgement to listen or to help with homework or dinner.Empower your life: Make you your #1 priorityBe inspired to take care of yourselfDiscover practical ways to bring your life into balance when youre thrown off centerPractice putting you firstJourney around the sacred wheel of self-discovery as you reconnect to your own inner wisdom and remember to sing to dance to find the sweetness in silence and to tell your stories. When you learn to change your story you will change your life and know that to nurture you intentionally is to KNOW YOU INTIMATELY body mind heart and soul.