You Go Girl But only when you want to!: Key Tips Topics and Exercises for a Healthy Passionate Excited You

At last a voice for the 20 million women who are ready to take control of their bladders their bodies and their lives. With a firm conviction that the pelvis is the epicenter of a womans body this book seeks to empower the lives of women by reclaiming their sexual emotional and physical health. Major life events such as pregnancy and menopause challenge women during day to day activities. Authors Lavender and Smith fight the stereotype that loss of bladder control is an obligatory lifestage for women. By helping women take back the drivers seat to Total Control¿ You Go Girl...But Only When You Want To offers key tips topics and exercises that will right the wheel back to a healthy passionate excited you.