YOU HAPPIER

#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days—regardless of your age upbringing genetics or current situation. Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200000 brain scans of people from 155 countries Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In ''You Happier'' he explains them and offers practical science-based strategies for optimizing your happiness. Dr. Amen will teach you how to discover your brain type based on your personality and create happiness strategies best suited to you; improve your overall brain health to consistently enhance your mood; protect your happiness by distancing yourself from the “noise” in your head; and make seven simple decisions and ask seven daily questions to enhance your happiness. Creating consistent happiness is a daily journey. In ''You Happier'' Dr. Amen walks you through neuroscience-based habits rituals and choices that will boost your mood and help you live each day with clearly defined values purpose and goals.