You. Supercharged!

<p><strong><em>You. Supercharged!</em></strong><em> </em>is your no-BS guide to the body health and life you've always wanted. This is about YOU stronger leaner healthier sharper more energetic joyful and living longer than you ever imagined.</p><p></p><p>Inside Fitz Koehler hands you her Exact Formula a proven blueprint that cuts through the diet noise and fitness fads to deliver lasting results. You'll discover the truth about food the power of quality sleep and the Four Pillars of Fitness that make success non-negotiable. Learn how to fuel your body with supercharged nutrition carve out ripped abs and gorgeous glutes train your brain for resilience and age with swagger strength and zero apologies.</p><p></p><p>But that's just the beginning. You'll also learn how to:</p><ul><li>Break up with body shame for good</li><li>Thrive through life's toughest hardships</li><li>Harness discipline when motivation runs dry</li><li>Travel fit hack the holidays and squeeze workouts into the busiest days</li><li>Race run and even supercharge your whole family's health</li><li>Shut down every lame excuse standing in your way</li></ul><p></p><p>Packed with science smart strategies tough love laugh-out-loud moments and hundreds of instructional exercise photos <strong><em>You. Supercharged!</em> </strong>is more than a fitness manual-it's a full-on wake-up call. You'll walk away with the plan the push and the unstoppable confidence to level up every area of your life plus a Lil Fitzy on your shoulder delivering constant pokes cheers and just the right dose of tough love whenever you need it most.</p><p></p>