YOU WILL GET THROUGH THIS NIGHT

A practical guide to taking control of your mental health for today tomorrow and the days after from the Sunday Times bestselling author and beloved entertainer‘There’s a moment at the end of every day where the world falls away and you are left alone with your thoughts. A reckoning when the things you have been pushing to the background come forward and demand your attention.’Written by Daniel Howell in consultation with a qualified psychologist this is an entertaining and personal book to help you from the perspective of someone who has been through it all. This no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:This Night – how to get through your toughest moments and be prepared to face anything.Tomorrow – small steps to change your thoughts and actions with a big impact on your life.The Days After – help to look after yourself in the long term and not just survive but thrive.You will laugh and learn – but most of all this book will assure you that even in your darkest times there is always hope.You will get through this night.