You Your & Yourself

You Your & Yourself is a testament to the strength of the human spirit as Mehak Chhabra emerges from the darkness of depression with newfound wisdom compassion and a profound understanding of the resilience within us all. This book is an empowering guide for those struggling with depression or unknown symptoms their loved ones and anyone seeking a deeper understanding of the human experience. In this raw and thought-provoking memoir Mehak Chhabra invites readers on a transformative voyage encouraging empathy awareness and compassion for those navigating the depths of depression. You Your & Yourself offers solace inspiration and a guiding light to anyone seeking to understand mental healths complexities better and embark on a path toward healing and self-discovery.