Young and Fit @60

This book ”YOUNG AND FIT@60” is a journey of self- love. This is a book which describes golden principles of life which when followed in true spirit can slow down the process of aging. This book has been written in heart out method. All treasures of life have been brought out in simple easy to understand language so that it can benefit large section of the society. This book shall be a gift to the middle aged people and our loving senior citizens to teach them to discover how to stay young and fit as they age which shall lead to my ultimate goal of helping people lead a healthy and happy life. This book can also alert young readers well in advance what they can adopt at their youth so that their youth remains unblemished as they switch to middle age and ultimately to old age. This book begins with self-love continue to explore self-love and ultimately opens the door to universal love. The abstract of this book can be briefly presented below.In this modern age of busy life we unknowingly forget our priorities. We run behind things which have no real worth to us. Everyone in this modern world is always in a race without even knowing why at all we are in a race. Before one race ends another race begins. Sometimes multiple races we run at the same time. We are practically in a state of breathlessness. As if we have no choice but to run the race as fast as possible.