<p>In the book Forever Young for looking younger & living healthier longer Unlocking Fresh Looks & Long Life written by Arpan Shukla. We learned about a cool idea if you take care of yourself you can stay youthful and healthy for a long time. Shukla believes that looking younger isnt just about appearances--it can also help you live a longer and healthier life. Hes all about a complete approach to feeling good.</p>
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