Your Body Beautiful

The popular medical correspondent challenges women to reinvent their health and wellness routines and to make midlife their most vibrant years. The world is realizing that a woman’s thirties and forties can be the most beautiful energetic and passionate time of her life. Dr. Jennifer Ashton is America’s fastest-rising women’s health expert and medical television personality. Here in her health book for women she outlines a powerful approach to health care that can help unleash new energy strength and sexiness. Integrating the latest scientific research her five-part plan includes:A simple eating regimen tailored for your changing metabolism.A fitness program to help you work out harder in less time.Stress-reduction techniques and simple strategies for relaxation.An effective step-by-step sleep plan.Prevention advice for reducing your risk of heart disease cancer and other potentially fatal ailments.Authoritative yet written in a friendly girlfriend-to-girlfriend voice Your Body Beautiful and its transformative strategies will help you look and feel more vibrant than ever.