Your Digestion Is Your Health Or Disease: Choosing Healthy And Anti-Inflammatory Foods Proper Mindful Eating Boosting Healthy Microbiome And Using Natural Remedies Give Digestive Wellness.

This book on human digestion explains the basic processes of the digestive system. You will know that most of the challenging symptoms of critical diseases are healed with proper digestion. The dramatic stomach pain severe cramps bloating frequent diarrhoea and many more symptoms for which many types of diets medications supplements therapies and/or hypnosis were tried. None gave relief from the chronic symptoms. If we go to the root cause of the problem and very simple solution can marvellously cure the problem within no time. Roles of dietary fibre gluten lactose fructose and pre and probiotics in digestive diseases are fully well explained. SIBO and IBS and their impact on the digestive system and how to cure these with lifestyle modifications have been explained.You can discover the secrets of your digestive system and relations of gluten to your overall health lactose intolerance gut affecting obesity connections of the gut with mental health and its microbiome.Are you experiencing all those autoimmune diseases? Even though you don’t have gut symptoms you also can greatly benefit from the improvement of your gut health?Modern medicine and haphazard use of antibiotics have made our gut more vulnerable to many chronic diseases including these autoimmune diseases that can be cured with the improvement of gut health and when we strike at the root cause of the problem.