Your Guide in Nutrition & Healthy Living

<p><span style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>Your happiness and fulfillment in life highly depend on your physical well-being and therefore on your habits and food choices. However the overwhelming and often contradictory information available today can be confusing and this guide is intended to clarify it all a bit more for you. </span></p><p></p><p><span style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>This book covers the fundamentals of nutrition practical guidelines for daily life in modern times natural and traditional remedies popular foods and diets as well as tips for becoming healthier happier and more sustainable. </span></p><p></p><p><span style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>By learning the principles of nutrition understanding the properties of different foods and gaining insight into how your body functions you can make more conscious choices that lead to lasting changes and positive long-term habits. Remember educating yourself on topics that truly matter is an important way to invest in yourself your health and your overall quality of life.</span></p>