Your Guide to Forest Bathing (Expanded Edition)

<b>The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections.</b><p>Simply being present in the natural world with all of our senses fully alive can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is forest bathing a practice inspired by the Japanese tradition of <i>shinrin-yoku</i>. It is a gentle meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world.</p><p>In <i>Your Guide to Forest Bathing</i> you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford one of the world's most experienced forest bathing experts. Whether you're in a forest or woodland public park or just your own backyard this book will be your personal guide as you explore the natural world in a way you may have never thought possible.</p>