Your Holistically Hot Transformation: Embrace a Healthy Lifestyle Free of Dieting Confusion and Self-Judgment

Your Holistically Hot Transformation (Holistic Health and Nutrition)Are you tired of fad diets and all-juice cleanses? Confused about all the conflicting nutrition information available? Over feeling guilty for your nutrition slip-ups? Finally learn to trust yourself to make slimming nutritious and energizing choices without dieting confusion and self-judgment! Award-winning Health Coach and Womens Lifestyle Expert Marissa Vicario wasnt always as healthy and happy as she is today.There was a time when her diet had more macaroni and cheese and G&Ts than broccoli and green smoothies. It wasnt until she hit rock bottom that she realized something had to change and it was in that moment that she vowed to make her physical mental and emotional well -being a top priority. Your Holistically Hot Transformation follows Marissas wellness journey from unfulfilled corporate professional to purpose-driven womens lifestyle aficionado committed to making healthy fit and balanced (aka Hot) less intimidating more approachable and totally attainable to women regardless of where they are on their own path to a healthy lifestyle.Youll find advice for making healthy living a habit tips for stocking a healthy kitchen guidelines for understanding the hunger and fullness cues your body sends you simple ideas for self-care youve never tried before and a sprinkling of fast fool-proof recipes and motivational mantras.Smart honest and actionable Your Holistically Hot Transformation is the most relatable health and nutrition book of its kind.