Your Mental Health Repair Manual: An Empowering No-Nonsense Guide to Navigating Mental Health Care and Finding Treatments That Work for You

MENTAL HEALTH CARE DRIVING YOU CRAZY?It should be easy: ask for help get help.Far too many people ask and dont get the help they need. Instead they get vague advice. Treatments that dont work. Conflicting opinions. Silence or worse.Youve got questions but few answers. How should you move forward? Diet? Talk therapy? Herbs? Pills? Help!If your mental health care has stalled you need easy-to-follow real-world solutions. Let this honest and engaging guide help you navigate the gaps in your mental health care and find answers that are uniquely right for you.Break the cycle. Stop feeling powerless. Discover: how your physical health diet exercise talk therapy medications cannabis and natural health products all affect your mental health;strategies to overcome expensive treatments shortages of family physicians and mental health specialists long waiting lists and rushed appointments;critical but widespread mistakes that waste your time and keep you from finding the most effective treatments; andpractical tools to cut through uncertainty make smart choices fill the gaps your healthcare providers cant and keep your care on track.By the end of Your Mental Health Repair Manual youll have a deeper understanding of your mental well-being all your treatment options and how to choose between them. Youll have a working treatment plan avoiding needless delays. Youll confidently know how to get from where you are today to where you want to be.