your personal training guide

The purpose of this book is to provide a roadmap;a plan for people on how to reach their goals of fitness and health.This road map includes an analysis of fitness goals and objectivesan analysis of one's physiquethrough explanation of diet and nutritionand a daily diet and nutrition plans. Step by stepyou will be guided in your training by one of the the great names in bodybuilding.Anibal Lopez will escort you on your journey from from your present physique to reaching the level of fitness you desire. This book is intended to guide both men and women in their pursuit of fitness.If you want to lose or gain weightthe diet and nutrition plans will significantly help you.