Your Plate Is Your Fate

<p>Are you in more pain than you were 10-20 years ago? Do you feel more tired and sick than you did back then? Are you heavier and on more medications than you were then?</p><p>If you don't like the path that you're on and want a very simple way to change to a healthier pain-free medication-free more-energetic life this book is for you.</p><p>This is NOT a diet book. These principles are simple but not necessarily easy without guidance. <em>Your Plate Is Your Fate</em> will thoroughly explain to you:</p><p>1.   How our food pyramid is actually upside down</p><p>2.   How our dietary guidelines have been making us sicker every year since 1977</p><p>3.   How some foods keep you full for a longer time and some make you ravenously hungry</p><p>4.   How to easily know if a food is making you more sick and why</p><p>5.   How you can stop and reverse conditions like type 2 diabetes before it's too late</p><p>6.   Why a new diet and exercise routine leaves you starving and drained of energy and how to combat it</p><p>7.   How you can train your body to eat your fat away even while you sleep</p>