Your Survival Instinct Is Killing You

Stop running. Nothing is chasing you.<br><br>Thanks to technology today&#146;s world is more comfortable than ever but our survival instinct that evolved to protect us from danger is on high alert.&#160; Though mild discomforts such as work demands traffic jams family conflict or having to perform under pressure are not life threatening they can still trigger the brain&#146;s fight or flight fear reaction. &#160;And this response can lead to a reliance on drugs alcohol overeating insomnia phobias chronic pain illness or just losing our temper for no apparent reason. In this eye-opening book<i> </i>psychologist Dr. Marc Schoen offers practical strategies to tame your overly reactive survival instinct and conquer fear build resilience boost decision-making and improve every aspect of your life.