Your Weekly Journal of Positive Wellness and Affirmations

<p>The overall goal of the Positive Wellness and Affirmations Journal is to strengthen your coping skills through writing in order to predict a more positive solution to life's challenges. Journal writing is one strategy that can be used to tell our life story with the hope of it becoming a powerful coping mechanism. This approach to self-reporting can be useful in our ongoing search for life satisfaction and positive behavioral change. This writing experience can create a degree of control over the stressful situation which can determine greater success in the overall outcome.</p>