A Simple Diet and Walking Fitness Program helped the Author lose 70 Pounds in 6 months!</P>No unrealistic and complicated diets or fitness exercise programs to lose pounds.</P>Just a simple program outlined in easy to understand words.</P>No colonics enemas or other bizarre methods to lose pounds.</P>This works! If the author did it you certainly can too!</P>Take a look at the author's before and after pictures to confirm his weight loss.</P>