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About The Book
Description
Author
What if anxiety isn't a disease? What if it's a product of a healthy system signaling you that it's now time to make some changes? If you could pause your hectic life for a moment to listen to your inner voice what would it say needs modification?If there were a guide to assist in systematically evaluating critical aspects of life one at a time would you use it? If it contained practical solutions to improve health mindset finances relationships and habits where would you want to start?In this autobiographical guide Dr. Nate Dallas shares his eye-opening personal experiment to escape the cultural epidemic of anxiety and entrapment that ensnares so many highly productive people. In his unabashed down-to-earth style he presents an entertaining and enlightening journey challenging you to break away from cultural norms and live the contrarian life you know you deserve. He streamlines complex processes into a practical systematic prescription designed to elevate your experience.Phase 1 - Physiology (sleep breathing nutrition & exercise)Phase 2 - Psychology (human needs pattern breaking mindset & meditation) Phase 3 - Life Application (recreation money work systems & relationships)It's sure to generate a few laughs while challenging you in meaningful ways. Throughout the process you will think see understand and feel like never before. Buckle your seat belt and don't look back. You're going to love this ride!