YSHIFT Thriving

<p>True optimal health isn't an exercise fad or new diet it's a holistic and lifelong journey.</p><p>Gandhi said It is health that is real wealth. And these 13 inspiring authors and health experts share why that is true.</p><p><em>Thriving</em> is designed to supercharge your health and wellbeing with tried-and-tested lifestyle strategies from real people with real solutions. Get ready to be inspired and discover the key ingredients to living in optimal health- whether it's nutrition mental health exercise stress relief meditation wellbeing ageing well longevity work-life balance or improved confidence and self-esteem <em>Thriving</em> has it covered.</p>