Yuktahaar: The Belly and Brain

Have you ever wondered why diets just don't seem to work? In Yuktahaar award-winning nutritionist Munmun Ganeriwal argues that the reason why none of the diets in the past have seemed to work is because they focused on the wrong cause-you the reader. While we may continue to have a fling with low carb vegan low fat diets and everything in between but a long-lasting solution may never be found if we do not shift our focus from 'you' to 'them'-the human-gut microbiome connection. . Nearly all chronic issues are rooted in an imbalanced microbiome. Disruption in the balance of your belly-based microscopic community not only causes weight gain and increases the risk of chronic diseases but also impacts our mood behavior happiness and a general sense of well-being. . In this book Munmun gives an actionable 10-week holistic program that encourages a gut balancing lifestyle consisting of season-wise meal plans recipes exercise routines sleep hygiene tips and yoga practice. The book also charts actress Taapsee Pannu's phenomenal physical transformation while working with Munmun. With a focus on combining traditional regional Indian foods with evidence-backed tips Yuktahaar will transform your relationship with food and rebalance your gut for a leaner and healthier you.